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  • Regular price $39.99

A 16-week program that aims to build muscle and increase your strength. The program includes two 8-week cycles and at the end of the program, there will be a one-rep max test.


- 16-weeks long

- Mixture of hypertrophy and strength

- Do not need to know your one-rep max

- 6x per week, with sessions lasting 1-1.5 hours

- Detailed information sheet included

- Access to gym mandatory

- Coaches notes for every week

- Editable spreadsheet so you can track your weights used