A 16-week program that aims to build muscle and increase your strength. The program includes two 8-week cycles and at the end of the program, there will be a one-rep max test.
Details
- 16-weeks long
- Mixture of hypertrophy and strength
- Do not need to know your one-rep max
- 6x per week, with sessions lasting 1-1.5 hours
- Detailed information sheet included
- Access to gym mandatory
- Coaches notes for every week
- Editable spreadsheet so you can track your weights used