The famous TikTok ankle mobility program! This program is designed to get those ankles from a "dead pigeon" to "not being embarrassed to call you my mother". For those who don't know, that means bad to good. It is focused on increasing all ranges of the joint, but specifically dorsiflexion to help make that squat perfect.
The program includes:
- 5-day week (meant to be repeated as long as you like)
- Workable spreadsheet to type in your results
- Coaches notes
- Full information sheet
- Links to all exercise guidelines