A 16-week program designed to increase your one-rep maximum within the big three, squat, bench, and deadlift. This program is perfect for anyone who is solely looking to increase their strength. The program is mainly focused on strengthening the big three, however, other movements are emphasized within the first cycle ensuring that we improve our strength as a whole. As always our programs are rooted in science and only use methods that have been proven countless times to work.
Details
- Five days per week (16-weeks total)
- Sessions last 1-1.5 hours
- Access to gym mandatory
- Do not need to know your previous one-rep maximums
- Prehab exercises included helping to stay injury-free
- Detailed instruction sheet included
- Coaches notes for every week
- Editable spreadsheet so you can track your weights used