The long-awaited next edition to the dead pigeon mobility routine is all about the hips! This program ensures that we hit all ranges of the joint and the muscles directly interacting with the joint itself to get you the most out of your hips!
The program includes:
- Five 10-15minute sessions per week (meant to be repeated as long as you like)
- Workable spreadsheet to log your results
- Coaches notes
- Full information sheet
- Links to all exercise guidelines