A 16-week program designed to pack on muscle, using a mixture of the newest scientific methodologies and the old school tried and true methods of muscle building. This prog targets every muscle group and ensures that your clothes won't fit you by the end of it.
Details
- Six days per week (16-weeks total)
- Sessions last 1-1.5 hours (last week of cycles sessions could be close to 2 hours)
- Access to gym mandatory
- Two eight week cycles with differing exercises
- Detailed instruction sheet included
- Coaches notes for every week
- Editable spreadsheet so you can track your weights used